One AI coach writes your training plan, your workouts and your daily macros, and keeps them current as you go. No forms, no spreadsheets. You just talk.
I want to put on lean mass, I can train four days.
Coach · Week 1
Four days, lean mass. Week one is written: two upper, two lower, heavy compounds first. Targets are 2,340 kcal and 168 g protein a day. We start Monday.
- 4 ×/wk
- Sessions
- 23
- Exercises, video on each
- 2,340 kcal
- Daily target
- 0
- Forms to fill in
What came back · a sample